Featured read 2 min read
Turning Symptoms into Numbers
Intensity, frequency and duration are the three numbers that change a conversation. Here is a simple way to capture all three.
Read the storyThe Journal
Tips for tracking what your body is doing.
Symptom tracking methods, categorization strategies and organization ideas — written for people juggling rotating providers, chronic conditions or appointments where you have ten minutes to explain three months.
Ideas, notes and stories
From the journal
Method
Thoughts, ideas and inspiration from Little Sigil. No medical advice here; just organizational strategies, tools and ideas.